Neck Pain

In New Zealand neck pain is a growing problem due to a more sedentary lifestyle. They can be tricky injuries to recover from. Take a look at how physio can help.

Neck pain is a growing musculoskeletal problem with more of us sitting over longer periods of time. But also from doing heavy manual jobs or exercise.

This condition can cause various symptoms, including the following:

  • PainNeck pain Symptoms 1
  • Stiffness
  • Muscle spasm
  • Referred pain (face, arm, mid back)
  • Headaches
  • Altered sensation (ie numbness/tingling)
  • Nausea
  • Dizziness

These symptoms may be caused by strain to any of the structures around your spine. Structures such as the ligaments, muscles, joints, discs or nerves. Acute injuries are often brought on through excessive loading, this could be from an accident playing sport or in your vehicle.

Other more chronic forms of neck pain could have developed from an acute injury that was poorly managed. Or with an increasingly sedentary lifestyle, the sustained postures can overload tissue of the neck.

Preventing Neck Pain

Your next posture is your best posture

Our body is designed to handle multiple positions. Set regular intervals every 20-30 minutes to change your sitting position. Try alternating between sitting and standing. See my other blog Sitting Posture how important is it really”

Lifting correctly

We’re not all Olympic lifters, but understanding the basic principles of lifting are important to preventing neck pain. Also understanding your limits to lifting. If it’s too heavy be honest with yourself and ask for help.

Keeping calm and dealing with stress

Stress can have a significant impact with pain and ignoring stressful situations can lead to the development of neck pain. Dealing with these gremlins will be great for you in so many ways. See my other blog on “Coping with stress”.

How can Physio help my neck pain?

Identifying the source of your injury is our primary goal with a detailed assessment. Once the root cause of your neck pain has been identified you will receive an effective evidence based treatment. Treatment may consist of the following.

The aim of the your rehab is to fully recover with the confidence to use your neck normally, without fear. Also to leave with a greater understanding of your neck to prevent any injuries in the future.

For an appointment, call on 095290990

Author: Graeme Lawson

With more than 13 years working both in the UK and New Zealand, Graeme offers a vast amount of experience and knowledge when treating musculoskeletal conditions. Being part of various clubs on the grass roots level to international with the England Volleyball team he has developed a broad skill set. His patient’s see exceptional results from a progressive blend of hands on manual therapy, education and exercise prescription. Catering from the home and work related injuries to athletes from novice to elite levels. Graeme’s outlook is the same with all who visit, that prevention is better than the cure. While providing a variety of hands-on treatments, he knows how important it is to offer education, preventative advice and tailored exercises to continue long after you have been discharged, helping avoid injuries in the future. For pastimes he has played basketball over the last couple of decades at different national levels. Graeme has also been doing CrossFit for 6 years. Having both the knowledge and ability of these technical movements provides athletes confidence with the advice they receive.

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